It’s your turn &
The time is now.

No more excuses.
No more “yeah, but…”
No more waiting until things “calm down.”

It’s your turn.
To ask for what you want.

To finally feel good.
To give your family the whole you, not the snappy, checked-out version.

You deserve this.
Your family deserves this.

The world needs you to be YOU!

The struggle is real…

Running on fumes, giving what’s left instead of what’s best.

Snapping at the people we love most.

Living in martyrdom, people-pleasing, and perfectionism.

Passing that same cycle onto our kids.

This is not your fault.
But, maybe, it is your responsibility to change it.

Introducing…

Ground your mornings. Own your day. Love your life.
(Yes, even the random Wednesday in the carpool line.)

After coaching hundreds of women through the Yummy Mummy Experience, I kept hearing the same thing:

“I don’t want to lose the weight just to go back to the same old grind.”

Let’s be real—you don’t just want food freedom. You want life freedom.
You want mornings that feel peaceful, not frantic.
You want days that feel like yours again.
You want to stop secretly thinking, “Is this it?” and start thinking, “Holy crap, THIS is it!”

That’s why I created the Free the Moms Membership.
It’s your daily dose of support, intention, laughter, and sisterhood to help you stay free—for life.

This is about FUN. This is about COMMUNITY. 

This is about finally remembering that your life gets to feel good. 

Our mission is simple: to free one million moms by helping them reclaim ownership of their daily lives—mentally, emotionally, and physically—starting with the first 15 minutes of their day. 

Small shifts create big energy. 

When you ground your mornings, you own your day, and you get to love your life.

💫 Here’s the bigger picture: One day, when you’re 93 and looking back, I want you to be able to say, “Hell yes, I lived it. I soaked it in. I squeezed every bit of juice out of this one precious life.” That sense of pride and joy, that you left it all out on the field, comes from how intentional you were every single morning. Your mornings make your days. Your days make your life.

This is for the mom who…

Wakes up already overwhelmed.

  • Loves her family, but secretly dreads the day-to-day.

  • Feels like her life isn’t really hers anymore.

  • Is done being everything for everyone except herself.

It’s time to stop low-key hating your life.
It’s time to go from “ugh” to “yay.”
It’s time to OWN YOUR DAY.

And when you zoom out—it’s about more than today. It’s about being able to say, when it’s all said and done, that you actually enjoyed your life. You modeled joy for your kids. You created a legacy of love and freedom that lasts.

 What’s Inside the Membership

Morning Intention & Journaling Calls (Mon–Fri on demand or live at 6amPT // 9am ET)

  • Just 15 minutes!

  • Can’t come live? You can do it on demand and we will even hold you accountable!

  • You’ll answer prompts like: “What’s one thing I can do today to fill my cup?” and “How do I want to feel today?” They pack a punch and a half.

  • We will do grounding and quick nervous system practices that actually work and sustain you through the day.

Why it matters: You stop letting the day run you—and start running your day. And over time, these little mornings add up. When you’re 93, you’ll look back and realize you built a whole life out of simple, intentional starts.

Monthly Group Coaching + Workhop Call

  • A deeper reset session and workshop with me (Laura Conley :)) where you will get new and different hacks that actually work.

  • We’ll celebrate wins, work through blocks, and set your energy for the month ahead.

  • Typically held at the beginning of the month for 90 minutes, recorded if you can’t make it live! (our first call is Oct 1 at 11am PT // 2pm ET)

  • Always interactive, often hilarious, never boring (spoiler: it’s not another Zoom where you zone out and check your email), you will feel connected, held and soooo inspired!

Why it matters: You reconnect with your bigger vision and get coached through the real-life stuff holding you back. These aren’t just calls, they’re the reason, years from now, you’ll know you kept coming back to yourself, month after month, season after season.

  • A safe, private space off social media to share wins and ask for support (our own private app!)

  • Daily check-ins, accountability, encouragement, and genuine connection with women who truly get it.

  • Expect gifs, belly laughs, and a crew of cheerleaders in your pocket.

Why it matters: No more doing it alone. You’re surrounded by women who lift you up instead of drain you.

Private Community of Like Minded Moms

Monthly Surprises & Micro-Challenges

  • Little jolts of joy to keep the work light.

  • Think: A “Say No Without Guilt” challenge or a playful guest workshop.

Why it matters: You’ll stay inspired, motivated, and smiling while you grow. Think of them as the little sparks that keep your life colorful—so when you look back, you remember the fun, not just the grind.

The Free the Moms Journal (Digital)

This is your guided daily companion. Inside you’ll:

  • Answer science backed prompts that are proven to set you up for success

  • Research shows:

    • In a 12-week study, medical students who journaled regularly felt less stressed, less anxious, and more resilient.

    • Journaling has been linked to boosted immunity (yep, fewer sick days 🙌).

    • Even just 10 minutes, 3x a week, can free up mental energy, improve mood, and help you show up more present with your kids and partner.

  • Want a hard copy? No worries, you can order one once you are inside or we will give you a digital copy!

Why it matters: You’ll have proof of your progress and a daily reminder that you’re showing up for YOU (not just your to-do list)Years from now, these pages will be proof that you lived with intention, joy, and presence.

This isn’t about a total life overhaul. And it’s definitely not about waiting until “things calm down.”

(Spoiler: they never do.)

The Free the Moms Membership works because it’s built on tiny, consistent practices that actually fit into real mom life. And because we make it FUN and COMMUNITY-driven - you’ll actually want to show up.

  • Instead of rushing into your day stressed, you’ll begin with intention.

  • Instead of letting guilt drive your choices, you’ll practice healthy boundaries.

  • Instead of collapsing into bed resentful, you’ll end your day feeling proud and peaceful.

We believe in consistency over perfection. We believe joy is a discipline worth practicing. And we know the fastest way to rise is to rise together. This isn’t a cleanse, a challenge, or a quick fix. It’s a forever practice—and the longer you do it, the freer (and happier!) you feel.

And here’s the truth: Down the line, you won’t remember the laundry or the carpool logistics, you’ll remember how you felt. Proud, intentional, lit up. That’s what we’re building here.

What Moms Are Saying

  • Tera S.

    From Well-Intended Chill to Actual Chill

    "Free the Moms has changed the way I show up for myself every single day. In just a few weeks, I’ve been gentler with myself, let go of the pressure to be perfect, and reprioritized my days so there’s space for me, not just my to-do list. My journal sits on my desk all day and keeps me anchored to my intentions—I show up better for everyone. Even my habits have shifted—I’ve stopped doom scrolling and started living the way my heart wants to. Free the Moms isn’t just 15 minutes a day… it’s the reset my whole life needed."

  • Armaghan B.

    From Spiraling to Present + Intentional

    "Before Free the Moms, I was spiraling… perfectionism, mom guilt, time chaos running my life. Now I expect B+ effort, protect my energy, and stay present. I’ve lost 3 lbs, built deeper connections, and bring calmer, more positive energy to my family. Instead of regretting the day, I enjoy it, and my whole house feels lighter."

  • Nicki L.

    From Overwrought to Chill + Expansive


    "Free the Moms has completely shifted my days. I went from just reporting my day in a journal at night to setting intentions and feeling anchored each morning. I’m calmer, more focused, earlier to bed, and saying yes to my kids more often. I plan fun family time, practice self-care guilt-free, and live by a mantra that aligns my heart and head. I’m finally living how my heart wants to—not just how my head says I should."

  • Kelly

    From “Perfect or Nothing” → “Grace & Freedom”

    “Perfectionism was my biggest cage. I used to think I couldn’t go to yoga until the house was spotless. Free the Moms helped me let go—who am I doing this for? Now I focus on what really matters and show up the way I want, even if the house isn’t perfect. It’s so freeing.”

  • Courtney C.

    From Hyperactive Buzzing Brain to Calm + Productive

    "I used to feel like my brain was bouncing off the walls all morning—now I’m focused, grounded, and have a plan for my day. Free the Moms taught me that B+ is more than enough, which helped me lose 7 lbs and finally trust that they’re gone for good. My mornings are calmer, my brain chatter is quieter, and I actually share what I’m learning with my husband and daughter so they benefit too. It’s changed my home as much as it’s changed me."

  • Blair

    From “Wiped Out” → “Present & Powerful”

    “I used to feel like I was being tossed around by waves—baby, job, plans, friends. I had no control. Morning Magic let me decide the day I want to have and set the intention to be present. It’s magic. Simple, yes, but now I’m not just reacting, I’m choosing.”

  • Marie-Eve

    From Buzzing Brain to Calm + Productive

    “My brain used to feel like a buzzing hive first thing in the morning. Now I’m calm, focused, and productive — and even my 9-year-old is picking up on what I’m modeling about managing emotions.”

  • Tori

    From “Life Happening to Me” → “Grounded & Intentional”

    “I felt like I was just letting life happen, outsourcing all my power to the busyness of life. This practice brought me back to carving out time for myself and setting up the day I want to have—not just what happens by default. Now I feel more patient, grounded, and even a little less annoyed at everything.”

Joining Free the Moms

Monthly

$97/month

  • Daily 15-Minute Mamma Magic: Breathing, grounding, nervous system resets, and prompted journaling.

  • Monthly Coaching & Workshop Call: Get the tools, coaching, and support to keep moving forward.

  • Private Community: A sisterhood of moms walking alongside you, supporting you, celebrating you, and reminding you that you’re not alone.

  • Daily & Monthly Challenges:
    Simple resets + themed challenges to build momentum and get back to YOU.

  • Free the Moms Journal:
    Digital copy included, or order a printed copy for your daily journaling.

  • Points & Rewards:
    Earn points that lead to bonuses for showing up, cheering others on, and completing challenges.


Yearly

$997/year

  • Daily 15-Minute Mamma Magic: Breathing, grounding, nervous system resets, and prompted journaling.

  • Monthly Coaching & Workshop Call: Get the tools, coaching, and support to keep moving forward.

  • Private Community: A sisterhood of moms walking alongside you, supporting you, celebrating you, and reminding you that you’re not alone.

  • Daily & Monthly Challenges:
    Simple resets + themed challenges to build momentum and get back to YOU.

  • Free the Moms Journal:
    Digital copy included.

    BONUS: Hard copy journal for yearly members!

  • Points & Rewards:
    Earn points that lead to bonuses for showing up, cheering others on, and completing challenges.

Cancel anytime with 30 days notice. Stay as long as it serves you.

Questions + Answers

  • No worries, AT ALL. All of the replays (daily resets + Monthly Magic coaching) will be sent out. The daily resets will be sent out early in the morning, so you can commit to yourself daily, whenever it works for you.

    The live calls are a bonus; the most important thing is your daily 15 minutes.


    The monthly calls are uploaded right into the app so you can watch whenever it works for you.

  • Just 15 minutes a day. That’s it. You’ll also have one monthly call (60 minutes) if you want to join live or watch the replay. This program is designed to fit into real mom-life, not add more stress.

  • That’s the whole point—the membership is built for busy moms. Calls are just 15 minutes, and even if you miss them, the journal prompts and community will keep you grounded. Small, consistent practices that actually fit into your day.

  • You can cancel anytime with 30 days notice. No guilt, no pressure. Stay as long as it serves you.

Laura has worked with or been featured by…

More Mom Transformations

Ready to be free?

It’s your turn.

Your mornings. Your days. Your life. 

No more hot-mess days running on cold coffee and chaos. (And nope, you don’t need another planner you’ll never open.)

This is about being able to say, when you reflect on this phase of your life: I lived it. I loved it. I didn’t miss it. That’s the freedom waiting for you here.